Top 8 Myths About Supplements
Separating Fact from Fiction in Natural Health
At the Centre for Biological Medicine, we understand there’s a lot of confusion surrounding supplements. With so much conflicting advice online and on store shelves, it’s easy to get overwhelmed—or even skeptical.
Let’s clear up the most common myths we hear from patients so you can make confident, informed decisions about your health.
🔍 Myth #1: “If I eat healthy, I don’t need supplements.”
Truth: Even the best diets can fall short. Modern soil is depleted, food is less nutrient-dense, and stress, medications, and environmental toxins increase your body’s needs. Supplements help fill those gaps—especially when healing from chronic conditions.
🔍 Myth #2: “All supplements are the same.”
Truth: Quality matters. Many over-the-counter supplements use poor-quality ingredients, low doses, or forms your body can’t absorb. At our clinic, we only recommend clinical-grade supplements that are tested for purity, potency, and effectiveness.
🔍 Myth #3: “Supplements can replace medications.”
Truth: Supplements are not substitutes for prescribed medications. However, when used appropriately, they can support the body’s healing, reduce side effects, and improve resilience—especially during or after conventional treatments.
🔍 Myth #4: “Natural means harmless.”
Truth: Just because something is natural doesn’t mean it’s risk-free. Some supplements can interact with medications, medical conditions, or each other. That’s why professional guidance is essential—especially if you’re managing chronic illness or taking prescriptions.
🔍 Myth #5: “If a little is good, more must be better.”
Truth: Not true. Supplements must be properly dosed. Too much of even a good thing—like vitamin D, zinc, or iron—can be harmful. We assess your individual needs through lab testing and clinical evaluation to ensure you’re getting just the right amount.
🔍 Myth #6: “Once I start taking supplements, I’ll have to take them forever.”
Truth: Most supplementation is temporary and goal-specific. We use them to correct imbalances, support your system, and restore function. As your health improves, many supplements can be reduced or discontinued under supervision.
🔍 Myth #7: “Supplements don’t really work—it’s just expensive urine.”
Truth: When used correctly, supplements work. If you’ve tried supplements in the past with no results, it’s likely due to poor quality, incorrect dosage, or the wrong formula. At our clinic, we prescribe targeted supplements backed by clinical evidence—not fads.
🔍 Myth #8: “I can figure it out on my own.”
Truth: The supplement world is complex, and self-prescribing can be confusing or even dangerous. At the Centre for Biological Medicine, we provide clear, personalized guidance based on your biology, not guesswork.
The Bottom Line
Supplements can play a powerful, supportive role in your healing and wellness journey—but only when used with precision and purpose.
That’s why we don’t sell hype. We prescribe what works, for who you are, right now.